Shape Fitness For women

hey amigos, me gustó. Excelente servicio besos

Shape Fitness has been a great experience. It was very difficult to find a women's only gym or an affordable personal trainer until discovering Shape Fitness. Paola and Ray have been great, and they're very understanding and care to get you the help that you need. They tailor the workouts to your needs, offer nutritional advice, and ensure that the workouts are not too hard but challenging at the same time. I also appreciate that fact that they are considerate of busy schedules and accommodate as needed. If you're also a beginner and you want to start your workout journey, don't hesitate to check out Shape Fitness. You wont regret it. (:

It has been a year since I joined Shape Fitness For Women.When I went for my initial consultation, Paola and Ray were supportive and encouraging.I knew I had to sign up. The sessions are only 30 minutes!Since joining, I have lost weight and actually gained a few pounds of muscle.Just recently, I went for aerobic classes on two consecutive days.On the first day, I took a 50 minute Spin class and the following day a 50 minute Barre class.I completed both sessions in their entirety, in spite of the strenuous workout.To my surprise, after not doing any aerobics for nearly 1 ½ years, I had no aches or pains from either of the classes the next day.This can only be credited to Paola’s guidance and training.I look forward to my strength training sessions as Paola is a great motivator in keeping me on track with my exercise regime.Thank you Shape Fitness, Paola, Ray and all the women who support and encourage each other to do their personal best!BB

If you’re looking for a private, women-only gym, Shape Fitness is the perfect choice. Ray and Paola are incredibly supportive and flexible, helping you create a workout schedule that fits your busy life. They start with an evaluation to tailor the workouts to your goals and provide nutritional advice. Throughout your sessions, they ensure you’re using the equipment correctly and safely. Having tried other gyms, I can confidently say that Shape Fitness stands out for its exceptional customer service, cleanliness, and friendly atmosphere. You can achieve a great workout in just 30 minutes, making it an efficient option for anyone.

I can’t say enough great things about Shape Fitness for Women! The boutique environment of the gym creates such a pleasant and comfortable atmosphere for working out. Paola and Ray are fantastic - both are incredibly supportive and truly invested in helping you reach your goals. Whether you’re new to fitness or experienced, they make sure you feel welcomed and motivated. It’s refreshing to be in a space that caters to women and focuses on building confidence. I highly recommend!